No supplement replaces the basics. These seven habits support a healthy heart.
1. Walk every day
Even 20 to 30 minutes of brisk walking supports circulation and mood.
2. Eat more fiber
Oats, beans, berries, vegetables and seeds are heart-smart staples. Learn more in the fiber guide.
3. Protect your sleep
Seven to nine hours a night supports recovery for the whole body.
4. Hydrate
Water supports healthy blood volume and energy.
5. Manage stress
Breathing, stretching and time outdoors all help.
6. Limit ultra-processed food
Choose whole foods most of the time.
7. Keep a simple routine
A daily dropper such as CardioFlush is easy to keep. See how to take it.
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